Growing Healthies, From the Ground Up
I’m Ashlinn Hoffmeister, Certified Personal Trainer and Certified Pilates Instructor. Welcome to my website!
About Ashlinn
Since 2020, I’ve had the privilege of creating this blog and uncovering some amazing styles of exercise.
This blog started with a desire to eat healthier and feel better. Since then I became a nurse, a certified personal trainer and have recently become a pilates instructor. Join me!
Growing Healthies
“Jenn has helped me improve and maintin a sustainable yoga practice.”
Danielle, CA
From the blog
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The Benefits of Adding a Walk to Your Daily Routine
Walking is such a simple form of exercise and many of us may not even consider it real exercise…so can we really “count it”? The short answer is YES Walking is an extremely beneficial way to exercise as well as improve your overall mental and physical health. Walks with my dog have become truly my…
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The Importance of Balance, Exercise, Nutrition, and Relaxation.
Hey there, it is nice to be back! I haven’t blogged in a WHILE because I have had a lot going on, and minimal time to construct a readable blog. So, lets catch up…. This post will cover nursing school, fitness, the importance of exercise, and how proper nutrition and movement affects our overall physical…
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Growing Healthies 