Macros per bagel:
•about 250 calories
•fat: 0.9g
•carbs: 40.4g
•protein: 18.2g
These bagels are….
•butter and sugar free
•only about 40 minutes to make
•less hassle
•best toasted it as a sandwich!
Recipe:
*makes about 9 normal/medium sized bagels
•Heat oven to 375 degrees F
•Mix:
-4 cups whole wheat flour
-4 tbsp baking powder
-2 tsp salt
•Add in 4 cups 0% fat Greek yogurt to mix & knead until it reaches a doughy consistency. This will require your hands to get a bit dirty!
There’s two types of bagels I’ve made recently…this is where it gets fun & you can add what you want!
My everything bagel:
•I sprinkled in some allspice into the dough for a little flavor, but you could even do garlic powder, paprika, etc….
My pumpkin/cinnamon bagel:
•pumpkin spice seasoning & cinnamon….you could even add in some pumpkin…
•Put in dough bowl with a damp towel to cover – leave for about 10 minutes
•while you’re waiting 10 minutes, flour a surface to knead dough & crack an egg to make some egg wash.
•Roll dough into balls
•twirl finger through the dough until a bagel hole is formed
•Add to a parchment paper sheet, wash bagel in egg wash and cover with everything bagel seasoning, brown sugar, or whatever seasoning you chose.
•Bake for about 25 min
Enjoy!
Growing Healthies 
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