Author: Ashlinn Hoffmeister

Learning how to calculate macros can be very hard to figure out at first, but it can be a very useful aid in staying on track with your fitness goals. Macros are the three main “macronutrients” such as fats, carbohydrates, and protein. These three food groups can be eaten to either lose weight, gain weight,…

good afternoon! today is my rest day so i should be doing homework BUT i’ve have had a lot of time to think about how i’ve changed since the start of winter break and it really taught me a lot…so here is some advice i think could be useful even beyond the gym!  when you…

Cardio for many of us is the worst part of the workout…being out of breath, sweating, and especially having to wear masks right now certainly is not ideal. However, it can have very beneficial effects on our bodies both physically and mentally. First of all, the MOST important part is that it helps us focus,…

I have not written a single blog post since summer! Now that I am home for the next 2 months for winter break, my goal is to write a post everyday. In honor of today being the day after Thanksgiving, I wanted to write about our relationship with food on this holiday. The day is…