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Walking is such a simple form of exercise and many of us may not even consider it real exercise…so can we really “count it”? The short answer is YES Walking is an extremely beneficial way to exercise as well as improve your overall mental and physical health. Walks with my dog have become truly my…
Hey there, it is nice to be back! I haven’t blogged in a WHILE because I have had a lot going on, and minimal time to construct a readable blog. So, lets catch up…. This post will cover nursing school, fitness, the importance of exercise, and how proper nutrition and movement affects our overall physical…
Have you ever thought about how food affects your hormones? As women especially, we go through different hormone cycles on not only a monthly basis, but even on a daily basis. PMS, PMDD, Endometriosis, menopause, painful periods, infertility, PCOS, etc… all are some of the challenges women can experience. Food is not a cure for…
Growing Healthies 