Growing Healthies

Tag: healthy lifestyle

  • Gluten Free Crispy Zucchini Fries

    Gluten free healthy fries for any side dish or snack! It’s easy clean up with no air fryer or deep fryer required. You can spice it up, or down any way and enjoy in less than 30 minutes.

  • The way you workout can determine your future….

    While we are young, some of us enjoy lifting heavy weights, doing heavy impact sports, skipping stretching because “we don’t need to”, and not leaving enough time to recover. It is so fun to be young and able to do these things as working out is so good for our health, right? I think working…

  • Running Speed, Agility, and Quickness

    Whether you are a natural runner, you run for exercise, you run for the mental benefit, you play sports, you want to run to lose some body fat, or all of the above….this post explains what you want to look for in your running “form”, and how to work on speed, agility, and quickness. I…

  • Fix Your Mood With Real Food

    Nike Running is my favorite running app I’ve used to far! Along with run tracking, timing, goal setting, BPM, and guided runs, they post tips to healthy lifestyles! Since about April, I have tried to eat and use processed foods as little as possible. This is because I noticed the positive impact this had on…