Growing Healthies

Tag: Workout Tips

  • The way you workout can determine your future….

    While we are young, some of us enjoy lifting heavy weights, doing heavy impact sports, skipping stretching because “we don’t need to”, and not leaving enough time to recover. It is so fun to be young and able to do these things as working out is so good for our health, right? I think working…

  • Back & Bicep Hand Grips

    When constructing any workout, you want to play around with different hand positions, movements, and even feet positions. This goes for both leg days and upper body days. But, I’m going to explain some examples with back/bicep hand positioning to get some basic understanding first! The two most basic hand grips are called pronation and…